I found this recipe online as I was browsing for healthier versions of the foods I take to work with me. I love my raw veggies & salad with Ranch dressing, but Ranch dressing is terrible for you. I plan on giving this dressing a shot next week (unfortunately we did our shopping trip this morning before I found the recipe). I will post back with an update after I make it!
This will last about three days in the refrigerator in an airtight container.
Makes 1 cup. Serving size: 2 tbsp
Ingredients:
1/2 cup plain nonfat yogurt or
1/3 cup plain Greek-style nonfat yogurt
1/3 cup lowfat buttermilk
3 tbsp mayonnaise
1 1/2 tsp fresh lemon juice
1 tsp Dijon mustard
1/2 tsp onion powder
1/4 tsp garlic powder
1 tbs finely chopped fresh chives
salt to taste
Steps:
If using regular yogurt, place it in a strainer lined with a paper towel and set the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes. In a medium bowl, whisk together the strained or Greek-style yogurt with the remaining ingredients.
Recipe Courtesy of:
http://www.healthcastle.com/healthy_salad_dressing.shtml
Portland Fit Club
Showing posts with label Low Fat Ranch Dressing. Show all posts
Showing posts with label Low Fat Ranch Dressing. Show all posts
Feb 1, 2010
Homemade Ranch Dressing
Posted by Coach Brandi at 9:52 AM
Labels: Low Fat Ranch Dressing
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