Portland Fit Club

May 1, 2010

Coach Summit Day 1

So today is the first day of coach summit and it was awesome!  Our flight got in 25 minutes early, registration went smoothly & our hotel is very nice!  I got to meet up with my coach, Rochelle, and other coaches on our team!  It was nice to meet them in person.  This evening we did the super workout where each trainer that is on site led us in a segment.  I managed to keep up through the whole hour and a half long workout.  This includes doing warm-up with Debbie Siebers, Turbo Fire with Chalene, Insanity with Shaun T, Plyo with Tony, and I tried my hand at Brazil Butt Lift, but mostly just moved around a lot because I couldn't figure out the moves (couldn't see his feet on the stage with all the heads in front of me).  I managed push ups, intense cardio and lots of squats.  I think I am going to be a hurting unit come tomorrow night!

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